Stuffed Pork Tenderloins with Mustard Cranberry Sauce Recipe

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Stuffed Pork Tenderloins with Mustard Cranberry Sauce
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  1. In a medium sauce pan, melt butter over medium heat.
  2. Saute onion, celery, and garlic for 4 minutes or until tender; remove from heat.
  3. Add in rice, cranberries, apricots, orange peel, thyme, salt, and pepper to taste; mix well.
  4. Stir in apple juice to moisten; set stuffing aside.
  5. Make a centered cut down the length of each pork tenderloin, cutting to but not through the other side of the meat.
  6. Make one cut on each side of the centered cut, also going to but not through the other side of the meat.
  7. Place each tenderloin between 2 pieces of plastic wrap (Saran).
  8. Pound lightly with a meat mallet to make an appoximate 10x8 inch rectangle, pounding from the center to the corners.
  9. Sprinkle each tenderloin with salt and pepper.
  10. Spoon half of the stuffing mix over each tenderloin, coming to within 1 inch of the edges.
  11. Roll each tenderloin jelly-roll style beginning with the short side.
  12. Tie each meat roll with cotton string in about 4-5 equally spaced places (This is to secure the meat roll and keep it from unrolling).
  13. Place roll seam side down on a rack in a shallow roasting pan.
  14. Roast, uncovered at 375 degrees for 50-60 minutes or until done.
  15. Loosely cover with foil and let stand for 5 minutes before slicing.
  16. Prepare Mustard Cranberry Sauce: In a small saucepan, melt butter or medium heat.
  17. Saute garlic for 1 minute.
  18. Stir in flour and mustard; mix well.
  19. Cook and stir until thickened and bubbly; cook and stir 1 minute more.
  20. Stir in half and half and dried cranberries; cook until heated through.
  21. Cut tenderloins into 1/2 inch thick slices; drizzle with Mustard Cranberry Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.49 Kcal (856 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 30.29mg 10%
Sodium 178.02mg 7%
Potassium 212.2mg 5%
Total Carbs 24.81g 8%
Sugars 8.69g 35%
Dietary Fiber 2.43g 10%
Protein 4.02g 8%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 126.39 Kcal (529 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 16%
Cholesterol 18.72mg 10%
Sodium 110.03mg 7%
Potassium 131.15mg 5%
Total Carbs 15.33g 8%
Sugars 5.37g 35%
Dietary Fiber 1.5g 10%
Protein 2.48g 8%
Vitamin C 4.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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