Directions:
- Cut tops off peppers and remove seeds. Place peppers in saucepan and cover with water. Boil for 3 minutes. Drain inverted on paper towel. Cook beef and onion over medium heat until beef is no longer pink; drain. Stir in cooked rice, salt, worchestershire, cheese, garlic powder and pepper. Spoon into peppers. Bake in ungreased shallow 2 qt baking dish. Drizzle with tomato sauce. Cover and bake at 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.65 Kcal (1217 kJ) | ||
| Calories from fat | 153.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 397.57mg | 17% | |
| Potassium | 496.02mg | 11% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 96.1mg | 160% | |
| Iron | 2mg | 11% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 26% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 23% | |
| Sodium | 153.72mg | 17% | |
| Potassium | 191.79mg | 11% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 8.62g | 45% | |
| Vitamin C | 37.2mg | 160% | |
| Iron | 0.8mg | 11% | |
| Calcium | 71.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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