Calories in Usda Onions

122Calories

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Nutrition Facts Usda Onions

Amount Per 306 g
Calories 122.4 Kcal (512 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.12g 1%
Sodium 12.24mg 1%
Potassium 446.76mg 10%
Total Carbs 28.58g 10%
Sugars 12.97g 52%
Dietary Fiber 5.2g 21%
Protein 3.37g 7%
Vitamin C 22.6mg 38%
Iron 0.6mg 4%
Calcium 70.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 306 g
  • Cal: 6.1 %
  • Fat: 0.5 %
  • Carb: 9.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
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