Directions:
- Heat oven to 350°F.
- Heat 1 inch water to boiling.
- Add squash.
- Cook 6 to 8 minutes or until crisp-tender, drain.
- Cut off stem ends. Hollow out squash; reserve squash shells.
- Chop squash meat finely.
- Mix squash and remaining ingredients except cheese.
- Spoon 1 heaping tsp filling into each squash shell.
- Sprinkle with cheese.
- Place in ungreased square pan (9x2x2 inches).
- Bake uncovered 10 to 12 minutes.
- Microwave Directions: Place squash and 2 Tbsp water in square microwavable dish (8x 8x2 inches).
- Cover tightly and microwave on high 3 to 5 minutes or until crisp-tender; drain.
- Hollow out and fill squash shells as directed.
- Place in square dish.
- Cover tightly and microwave 2 to 3 minutes or til hot.
- *8 small pattypan squash (about 2 1/2 inches in diameter) can be substituted for the tiny squash.
- Spoon 1 heaping Tbsp filling into each squash shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.95 Kcal (75 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 110.78mg | 5% | |
| Potassium | 6.18mg | 0% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 0% | |
| Sodium | 592.42mg | 5% | |
| Potassium | 33.02mg | 0% | |
| Total Carbs | 15.46g | 1% | |
| Sugars | 2.42g | 2% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 3.04g | 1% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 74.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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