Directions:
- Preheat oven to 350°.
- Remove stems from mushrooms; finely chop stems. Sprinkle salt evenly over mushrooms.
- Melt butter in a large nonstick skillet over medium-high heat; add oil. Add mushroom stems, onion, and garlic; sauté 4 minutes or until onion is tender. Add wine; cook 2 minutes or until liquid evaporates. Remove from heat; stir in breadcrumbs and next 3 ingredients.
- Spoon about 2 tablespoons stuffing mixture into each mushroom cap. Place mushrooms on a baking sheet coated with cooking spray; lightly coat each mushroom with cooking spray. Bake at 350° for 14 minutes or until mushrooms are tender and stuffing is lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.48 Kcal (161 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 108.35mg | 5% | |
| Potassium | 18.63mg | 0% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 4% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 2% | |
| Sodium | 551.04mg | 5% | |
| Potassium | 94.77mg | 0% | |
| Total Carbs | 8.56g | 1% | |
| Sugars | 1.48g | 1% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 4.78g | 2% | |
| Vitamin C | 5.5mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 127.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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