Directions:
- Carefully remove the stems from mushrooms and make nice holes.
- Finely chop the stem parts.
- Stir fly chopped mushroom stems, bread crumbs, herb/spice, salt and pepper on medium heat a little bit(2-3minuts).
- After turning off the heat, stir in cheese and green onion.
- Stuff mushrooms with the mixture.
- Sprinkle parmesan cheese (and some colors, for example- paprika, green onion, parsley,,,) on the mushrooms.
- Cook in the toaster(medium dark)/oven(375F) until mushrooms are cooked.(5-8minuts)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.65 Kcal (266 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 146.98mg | 6% | |
| Potassium | 197.71mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.1 Kcal (386 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 5% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 3% | |
| Sodium | 212.68mg | 6% | |
| Potassium | 286.09mg | 4% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 2.42g | 7% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 6.99g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 136.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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