Stuffed Kielbasa Recipe

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Stuffed Kielbasa
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Ingredients
4
Count
Nutrition
50
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of water to a boil. Add kielbasa and boil for 8 to 10 minutes to reduce the amount of fat; drain. Prepare mashed potatoes according to package instructions.
  2. Cut kielbasa into 4 equal portions, then split each lengthwise so that they lay flat but are still attached. Layer each sausage with sauerkraut and mashed potatoes. Top with grated cheese.
  3. Bake in preheated oven for 10 to 12 minutes, or until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.37 Kcal (211 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 8mg 3%
Sodium 550.84mg 23%
Potassium 105.5mg 2%
Total Carbs 3.55g 1%
Sugars 1.21g 5%
Dietary Fiber 1.95g 8%
Protein 6.04g 12%
Vitamin C 9.1mg 15%
Iron 3.5mg 19%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 61.77 Kcal (259 kJ)
Calories from fat 15.64 Kcal
% Daily Value*
Total Fat 1.74g 2%
Cholesterol 9.81mg 3%
Sodium 675.46mg 23%
Potassium 129.37mg 2%
Total Carbs 4.35g 1%
Sugars 1.48g 5%
Dietary Fiber 2.39g 8%
Protein 7.41g 12%
Vitamin C 11.2mg 15%
Iron 4.3mg 19%
Calcium 187.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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