Directions:
- Preheat oven to 375 degrees.
- Cut Jalapenos in half lengthwise .
- Scrape out all of the seeds and veins and discard . (This is the HOT part of the pepper).
- In a medium bowl, blend cheeses,salsa and 1/4 cup breadcrumbs with a fork.
- Fill Jalapenos evenly . Place on a baking dish.
- In a small bowl, blend remaining 1/2 cup breadcrumbs, parsley and butter.
- Distribute evenly over filled peppers.
- Sprinkle with salt
- Bake until golden and crisp - about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 168mg | 7% | |
| Potassium | 89.6mg | 2% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 12% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 8% | |
| Sodium | 252.19mg | 7% | |
| Potassium | 134.49mg | 2% | |
| Total Carbs | 9.31g | 2% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 4.57g | 6% | |
| Vitamin C | 33.4mg | 37% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 108.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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