Ingredients:
- 12 fresh green jalapeno peppers (2-1/2 to 3inches long) or 12 red jalapeno chiles (2-1/2 to 3-inches long)
- 1/2 tsp dried italian seasoning, crushed
- 2 eggs
Directions:
- Cover a large baking sheet with foil; set aside.
- Cut each pepper in half lengthwise; remove the seeds and membranes (I always were plastic gloves for this, as the seeds are VERY hot, do not touch your eyes!).
- Stir together the cheddar cheese, cream cheese and Italian seasoning and fresh garlic in a medium mixing bowl.
- Spoon some of the cheese mixture into each pepper half.
- Beat together the eggs and milk in a small mixing bowl.
- Place the bread crumbs in a shallow bowl.
- Dip each pepper half into the egg mixture; and then roll in the crumbs to coat all sides.
- Place pepper halves (filled side up), on a prepared baking sheet.
- Bake at 325°F for 30 minutes, or until tender and heated through.
- Serve with guacamole or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 30.61mg | 1% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.2 Kcal (650 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 4% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 7% | |
| Sodium | 213.76mg | 2% | |
| Potassium | 127.29mg | 1% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 2.2g | 2% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 8.17g | 4% | |
| Vitamin C | 34.9mg | 14% | |
| Iron | 0.8mg | 1% | |
| Calcium | 172.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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