Stuffed Hamburger Swingers Recipe

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Stuffed Hamburger  Swingers
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Ingredients:

Directions:

  1. In a medium bowl, combine the garlic, diced onion, tomato, green bell pepper, and oregano. Add the salt and pepper, and mix well. Cover with plastic wrap and set aside.
  2. In a large bowl, combine the ground beef, egg, salt, and pepper. Shape into eight 4-inch round, flat patties. Place a spoonful of the vegetable filling in the center of one patty, top with a second patty, press down firmly, and shape into a round, carefully sealing the sides by pinching together. Repeat with the remaining patties.
  3. In a large nonstick skillet, heat the oil over medium-high heat and sauté the sliced onions until lightly brown. Transfer to a bowl and keep warm. Transfer to a bowl and keep warm. Brown the hamburgers for about 5 minutes on each side, or until cooked to medium; return the onions to the pan and heat. Serve immediately.
  4. The 30-Minute Kosher Cookbook William Morrow & Co.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.27 Kcal (1483 kJ)
Calories from fat 220.81 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 111.21mg 37%
Sodium 98.86mg 4%
Potassium 532.48mg 11%
Total Carbs 6.2g 2%
Sugars 0.48g 2%
Dietary Fiber 1.61g 6%
Protein 26.1g 52%
Vitamin C 10.2mg 17%
Iron 2.6mg 14%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 164.37 Kcal (688 kJ)
Calories from fat 102.45 Kcal
% Daily Value*
Total Fat 11.38g 38%
Cholesterol 51.6mg 37%
Sodium 45.87mg 4%
Potassium 247.05mg 11%
Total Carbs 2.88g 2%
Sugars 0.22g 2%
Dietary Fiber 0.75g 6%
Protein 12.11g 52%
Vitamin C 4.7mg 17%
Iron 1.2mg 14%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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