Directions:
- In a frying pan with a tight fitting lid, sauté onion and garlic 2 minutes in vegetable oil.
- Add rice, tomato and spices, stir.
- Add chicken stock. Cover and simmer on low heat for about 20 minutes or until liquid is gone and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 486.95mg | 20% | |
| Potassium | 275.78mg | 6% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 219.82mg | 20% | |
| Potassium | 124.49mg | 6% | |
| Total Carbs | 21.4g | 16% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 3.46g | 15% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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