Stuffed Halves Red Bell Peppers Recipe

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Ingredients:

Serving

1 1/2 cups brown rice , precooked
1 tbsp poultry seasoning
1 tbsp worcestershire sauce
1 tbsp fresh parsley, chopped
1 1/2 tsp onions, chopped fine
2 medium red bell peppers
olive oil , for saueting
2 -3 cloves garlic, chopped
1 lb ground turkey
1/2 cup dry white wine
5 medium plum tomatoes, chopped
1 1/2-2 cups spaghetti sauce
shredded favourite cheese
sprinkle with crispy buttered bread crumb
sprinkle with more chopped parsley

Directions:

Heat oven to 400 degrees.
Toss the prepared rice in a large mixing bowl with the ingredients listed, adjust any seasoning to your taste- set aside.
Bell peppers- slice in half (lengthwise), seed and core- set aside.
In a large saute pan, heat olive oil, saute garlic, add turkey and white wine, cooking through- set aside to cool slightly.
In the large mixing bowl containing the filling combine the seasoned turkey, mixing well.
Add the chopped tomatoes to the combined mixtures, stirring just to mix in.
Oil a 2 inch shallow baking pan, place the half bells close together skin side down in the pan.
Stuff the half bells with the rice, turkey and tomato mixture.
Pour the spaghetti sauce all over the bells till covered.
Make a tent of aluminum foil over the top of the pan, securing 2 sides.
Bake for 15 minutes.
Remove foil tent.
Bake for another 8- 10 minutes until peppers are soft.
Remove from oven, add any options.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.25 Kcal (2279 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	87.84mg	29%
Sodium	432.3mg	18%
Potassium	1080.74mg	23%
Total Carbs	72.87g	24%
Sugars	11.36g	45%
Dietary Fiber	7.52g	30%
Protein	36.07g	72%
Vitamin C	88.5mg	148%
Vitamin A	1.5mg	49%
Iron	29.2mg	162%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	100.29 Kcal (420 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	15%
Cholesterol	16.19mg	29%
Sodium	79.66mg	18%
Potassium	199.15mg	23%
Total Carbs	13.43g	24%
Sugars	2.09g	45%
Dietary Fiber	1.39g	30%
Protein	6.65g	72%
Vitamin C	16.3mg	148%
Vitamin A	0.3mg	49%
Iron	5.4mg	162%
Calcium	14.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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