Directions:
- Preheat oven to 350. Coat baking sheet with cooking spray.
- In medium bowl, combine cream cheese, shredded cheese and mayo.
- Mix well and set aside.
- Cut jalapenos in half lengthwise and remove seeds (you might want to wear gloves to do this as the juice and seeds can cause irritation).
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in shallow dish. Place panko in separate shallow dish.
- Dip stuffed jalapeno half in egg substitute and then roll in panko to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve Hot.
- Poppers can be prepared a day in advance and placed on a covered baking sheet in the fridge. Cook as directed when ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 92.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 342.68mg | 14% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.9mg | 5% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 16% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 10% | |
| Sodium | 286.67mg | 14% | |
| Potassium | 112.78mg | 3% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.12g | 15% | |
| Vitamin C | 28mg | 56% | |
| Iron | 0.7mg | 5% | |
| Calcium | 101mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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