Directions:
- Combine uncooked hamburger with 1 cup of uncooked instant rice, onion, garlic, and egg.
- Wash green peppers, cut off the tops & take out all the seeds.
- Stuff the green peppers with meat mixture.
- Place them in a 9 x 13 baking dish.
- Mix 1 can tomato sauce and 1 can tomato soup and pour mixture over peppers.
- Make sure the sauce covers 3/4 of the peppers.
- Bake at 350 degrees for 3 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.02 Kcal (1813 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 22% | |
| Sodium | 514.64mg | 21% | |
| Potassium | 435.52mg | 9% | |
| Total Carbs | 58.38g | 19% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 4.5mg | 25% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 21% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 22% | |
| Sodium | 202.18mg | 21% | |
| Potassium | 171.1mg | 9% | |
| Total Carbs | 22.93g | 19% | |
| Sugars | 3.74g | 38% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 8.03g | 41% | |
| Vitamin C | 31.7mg | 135% | |
| Iron | 1.8mg | 25% | |
| Calcium | 70.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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