Stuffed Baby Eggplants (Michael Symon) Recipe

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Stuffed Baby Eggplants (Michael Symon)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a 4-quart saucepan over medium heat, add oil. Add the onions, garlic, and salt. Sweat for 3 minutes or until vegetables are translucent and aromatic. Add the remaining ingredients and bring to a simmer. Simmer for 8 hours over low heat, stirring occasionally. Check seasoning.
  3. Cut eggplants in half, scoop out seeds, and sprinkle with salt, cut side up. Place the eggplant halves on a baking sheet and let sit for 1 hour. Place 1 1/2 ounces of sausage in each eggplant half. Place in the oven and bake for 15 minutes. Top each eggplant with some tomato sauce and fresh mozzarella. Place back into oven for 10 minutes or until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.41 Kcal (1362 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 4.08mg 1%
Sodium 2468.08mg 103%
Potassium 1596.89mg 34%
Total Carbs 54.12g 18%
Sugars 32.17g 129%
Dietary Fiber 20.35g 81%
Protein 15.47g 31%
Vitamin C 21.9mg 37%
Vitamin A 0.8mg 27%
Iron 0.6mg 4%
Calcium 315.8mg 32%
Amount Per 100 g
Calories 39.25 Kcal (164 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 9%
Cholesterol 0.49mg 1%
Sodium 297.7mg 103%
Potassium 192.62mg 34%
Total Carbs 6.53g 18%
Sugars 3.88g 129%
Dietary Fiber 2.46g 81%
Protein 1.87g 31%
Vitamin C 2.6mg 37%
Vitamin A 0.1mg 27%
Iron 0.1mg 4%
Calcium 38.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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