Stuffed Artichokes Recipe

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Stuffed Artichokes
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  1. Take out all the thick leaves around the artichoke. Cut the top horizontally. Cut the base, too. With a tablespoon remove the hairy center, making a well in the center.
  2. Do the same thing with the rest, putting them in a pan filled with water and 1/4 cup lemon juice when you finish each one, in order to preserve its color.
  3. With one tablespoon butter, stir the meat, onions and pine nuts till brown.
  4. Add the seasoning.
  5. Fry the drained artichoke with 5 tablespoons vegetable oil till slightly brown. Drain.
  6. Arrange in pan, pour in it a cup of water and 1/4 cup lemon juice. Stuff the artichokes with the meat mixture. Adjust the seasoning.
  7. Bake in a 350 degree oven for 30 minutes till they are tender.
  8. Serve with Aroz Mofalfal and green mixed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.03 Kcal (444 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 18.82mg 6%
Sodium 142.08mg 6%
Potassium 563.97mg 12%
Total Carbs 14.77g 5%
Sugars 1.54g 6%
Dietary Fiber 6.58g 26%
Protein 8.77g 18%
Vitamin C 15.7mg 26%
Iron 1.7mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 67.44 Kcal (282 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 4%
Cholesterol 11.97mg 6%
Sodium 90.37mg 6%
Potassium 358.73mg 12%
Total Carbs 9.39g 5%
Sugars 0.98g 6%
Dietary Fiber 4.19g 26%
Protein 5.58g 18%
Vitamin C 10mg 26%
Iron 1.1mg 9%
Calcium 38.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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