Directions:
- Take out all the thick leaves around the artichoke. Cut the top horizontally. Cut the base, too. With a tablespoon remove the hairy center, making a well in the center.
- Do the same thing with the rest, putting them in a pan filled with water and 1/4 cup lemon juice when you finish each one, in order to preserve its color.
- With one tablespoon butter, stir the meat, onions and pine nuts till brown.
- Add the seasoning.
- Fry the drained artichoke with 5 tablespoons vegetable oil till slightly brown. Drain.
- Arrange in pan, pour in it a cup of water and 1/4 cup lemon juice. Stuff the artichokes with the meat mixture. Adjust the seasoning.
- Bake in a 350 degree oven for 30 minutes till they are tender.
- Serve with Aroz Mofalfal and green mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 6% | |
| Sodium | 142.08mg | 6% | |
| Potassium | 563.97mg | 12% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 6% | |
| Sodium | 90.37mg | 6% | |
| Potassium | 358.73mg | 12% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 4.19g | 26% | |
| Protein | 5.58g | 18% | |
| Vitamin C | 10mg | 26% | |
| Iron | 1.1mg | 9% | |
| Calcium | 38.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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