Directions:
- This recipe is adopted from /Recipe/Stuffed-Acorn-Squash/Detail.aspx
- Нагреть духовку до 400°F (200°С).
- Кабачок помыть, разрезать на две половинки, удалить семена.
- Противень выстелить фольгой, смазать маслом или спреем для выпечки. Положить на него две половинки кабачка срезом вверх.
- В каждую половинку кабачка положить 2 ст.ложки сахара и разровнять по всей поверхности.
- Порезать сливочное масло кусочками и положить на сахар.
- В отдельной посуде смешать сухую начинку, бульон (не весь) и специи (если используете).
- Начинить обе половинки этой смесью. Полить смесь оставшимся бульоном.
- Покрыть фольгой кабачок с начинкой и поставить в духовку.
- Выпекать 60-70 минут, пока кабачок не станет мягким.
- Вынуть из духовки, разрезать на половинки и подавать горячим. Идеально подходит к блюдам с птицей.
- Калорийность 1 порции: 240 кал, белки- 5г, жиры - 8г, углеводы - 39г.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.2 Kcal (1554 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 1197.48mg | 50% | |
| Potassium | 582.99mg | 12% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 4.5mg | 25% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 192.58 Kcal (806 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 621.26mg | 50% | |
| Potassium | 302.46mg | 12% | |
| Total Carbs | 39.11g | 25% | |
| Sugars | 3.53g | 27% | |
| Dietary Fiber | 2.44g | 19% | |
| Protein | 5.41g | 21% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 2.3mg | 25% | |
| Calcium | 61.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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