Directions:
- Coat a large nonstick skillet with cooking spray and heat over medium high heat.
- Season steaks with salt and pepper.
- Place steaks in skillet and cook 3 minutes on each side or until internal temperature reaches 140 degrees F.
- Remove steaks from heat and keep warm.
- Add tomatoes, salt, pepper and beans to skillet.
- Bring to simmer and cook 2 minutes.
- Reduce heat to medium low.
- Slice steaks.
- Add steaks and sour cream to skillet; gently heat through, 1 to 2 minutes.
- Do not let boil.
- Serve stroganoff over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.02 Kcal (2035 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 36% | |
| Sodium | 273.47mg | 11% | |
| Potassium | 899.6mg | 19% | |
| Total Carbs | 71.95g | 24% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 6.7mg | 37% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 36% | |
| Sodium | 68.1mg | 11% | |
| Potassium | 224.02mg | 19% | |
| Total Carbs | 17.92g | 24% | |
| Sugars | 1.93g | 31% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 8.4g | 67% | |
| Vitamin C | 5.4mg | 36% | |
| Iron | 1.7mg | 37% | |
| Calcium | 33.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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