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Striped Bass with Swiss Chard, Chestnuts, and Pomegranate Vinaigrette Recipe

Striped Bass with Swiss Chard, Chestnuts, and Pomegranate Vinaigrette Recipe

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Striped Bass with Swiss Chard, Chestnuts, and Pomegranate Vinaigrette

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

7 tbsp olive oil, divided
4 5- oz striped bass fillets
2 cups (packed) thinly sliced swiss chard
1 cup peeled roasted chestnuts
1/3 cup dry white wine
1/3 cup bottled clam juice
3 tbsp pomegranate molasses
1 tbsp sherry wine vinegar
1 tsp dijon mustard
1 large shallot, minced

Directions:

Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Sprinkle both sides of fish fillets with salt and pepper; add to skillet and cook until golden, about 3 minutes per side. Transfer fish to platter; tent with foil to keep warm. Add chard, chestnuts, wine, and clam juice to skillet; cook until chard is just wilted, about 3 minutes. Using slotted spoon, place chard mixture atop fish; tent with foil. Boil juices in skillet to reduce slightly, about 3 minutes. Remove skillet from heat; add pomegranate molasses, vinegar, mustard, and shallot. Slowly whisk in remaining 4 tablespoons oil. Season vinaigrette with salt and pepper. Spoon over fish and serve.
*To prepare fresh chestnuts, start with heavy, glossy nuts with firm, smooth shells. Cut a small cross on one side of each shell to let steam escape as the nuts roast and to make them easier to peel afterward. Place chestnuts in a shallow roasting pan; sprinkle with water. Roast in 400°F oven for 25 to 20 minutes. Wrap hot chestnuts in towl and squeeze to crush the shells. Keep nuts wrapped for 5 minutes before removing the hard outer shell and the brown skin inside, being wary of burning your fingers. One pound of fresh chestnuts equals about two cups when shelled.
**Available at some supermarkets and Middle Eastern markets, and by mail from Adriana's Caravan ( ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.98 Kcal (2399 kJ)
Calories from fat	251.77 Kcal
		% Daily Value*
Total Fat	27.97g	43%
Cholesterol	113.33mg	38%
Sodium	282.36mg	12%
Potassium	894.24mg	19%
Total Carbs	45.83g	15%
Sugars	7.15g	29%
Dietary Fiber	1.64g	7%
Protein	29.72g	59%
Vitamin C	34.1mg	57%
Iron	3.7mg	21%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	167.45 Kcal (701 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	43%
Cholesterol	33.12mg	38%
Sodium	82.52mg	12%
Potassium	261.34mg	19%
Total Carbs	13.39g	15%
Sugars	2.09g	29%
Dietary Fiber	0.48g	7%
Protein	8.69g	59%
Vitamin C	10mg	57%
Iron	1.1mg	21%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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