Directions:
- Heat vegetable oil in a small, heavy saucepan over high heat until very hot, but not smoking. Place half the leeks in the oil and fry until golden brown, about 1 minute. Remove with a slotted spoon, drain on paper towels and repeat with remaining leeks. Add parsley, fry for 10 seconds, and remove immediately. Drain on paper towels and set aside.
- Cook onions in 2 T olive oil in a medium skillet over medium low heat, until soft, about 20 minutes. Stir in vinegar, wine, sugar, pine nuts, raisins, orange zest and 1 T olive oil. Season with salt and pepper to taste. Set aside.
- Season fish with salt and pepper on both sides. Sear fish skin-side-down in remaining olive oil over high heat for 2 minutes (don't allow oil to reach smoke point; fish will curl)Turn fish and sear 1 minute more.
- To serve, spoon half the onion mixture onto each plate and place fish on top, skin-side-up. Garnish with fried leeks and parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.43 Kcal (6688 kJ) | ||
| Calories from fat | 1362.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.42g | 233% | |
|---|---|---|---|
| Cholesterol | 181.33mg | 60% | |
| Sodium | 752.02mg | 31% | |
| Potassium | 874.39mg | 19% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 43.26g | 87% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 255.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 233% | |
|---|---|---|---|
| Cholesterol | 34mg | 60% | |
| Sodium | 140.99mg | 31% | |
| Potassium | 163.94mg | 19% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 1.77g | 38% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 8.11g | 87% | |
| Vitamin C | 2.3mg | 20% | |
| Iron | 0.7mg | 20% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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