Directions:
- In a shallow, oven proof dish, combine the water, lime juice, and salt. Turn the slices of fish in the mixture and leave to marinate for 1 hour in the refrigerator. Turn over once halfway through the marinating time. In a mortar and pestle or a coffee grinder, combine the peppercorns, coriander and cumin seeds, cloves, cinnamon, and allspice. Grind the spices to a powder. Add the garlic and pound to a paste with the spices. In a large saucepan, combine the spicegarlic paste with the vinegar, water, oregano, bay leaves, toasted whole cloves of garlic, salt, and sugar. Bring the mixture to a boil over medium high heat. Add the olive oil, red wine vinegar, and 1 1/4 cups water to the pan, and again bring it up to a boil. Set the escabeche aside, covered. Shake the fish slices dry. In a large skillet, heat the safflower oil until very hot. Fry the slices of bass
- For about 3 minutes on each side, then place on a serving platter and pour the hot escabeche mixture over them. Cover the dish and let marinate for 2 hours, at room temperature. When ready to serve, flake the fish and serve with some of the escabeche mixture.
- Note: to toast dried herbs and garlic, heat a small non stick pan over medium heat. Toss the oregano for a few seconds, then remove from the pan. You are only toasting it enough to release the flavorful oils. Toast the garlic in the same way, with its skin on. When the skin is browned, remove from the heat, peel, and use as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.33 Kcal (1195 kJ) | ||
| Calories from fat | 187.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 90.79mg | 30% | |
| Sodium | 665.47mg | 28% | |
| Potassium | 321.49mg | 7% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 32% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 30% | |
| Sodium | 301.05mg | 28% | |
| Potassium | 145.44mg | 7% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 9.33g | 41% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calabaza, Corn, and Coconut Soup
Olive oil, Onion, coarsely chopped and 15 more.. -
Chipotle Pork
Chopped onion, Honey, Ground cumin, Ground cinnamon and 7 more.. -
Bbq Stingray
Stingray or snapper ( i prefer the ), Lime juice, Salt and 9 more.. -
Pickled Asparagus
Garlic, sliced, Allspice berries, Black peppercorns and 8 more.. -
Red Lentil Dal with Charred Onions
Olive oil, divided, Onion , cut into 1/4-inch-thick slices and 14 more.. -
Black Pepper Spice-Rubbed Beef Tenderloin
Black peppercorns, Coriander seeds, Cumin seeds and 8 more.. -
Moroccan-Spiced Beef Medallions
Black peppercorns, Whole coriander seeds and 5 more.. -
Mom's Teacher's Garam Masala recipe
Coriander seeds, Cumin seeds, Cinnamon and 3 more.. -
Garam Masala
Cumin seeds, Black peppercorns, Coriander seeds and 4 more.. -
Chipotle Barbecued Chicken
Dried oregano, Dried thyme, Ground coriander seeds and 16 more.. -
Montreal Smoked Meat Sandwich
Peppercorns, Coriander seeds, Cumin seeds, Fennel seeds and 12 more.. -
Barbecue Dry Rub
Black peppercorns, Coriander seed, Brown mustard seeds and 9 more.. -
Cape Curry Powder
Whole black peppercorns, Coriander seed, Cumin seeds and 7 more.. -
Meatball Soup (Sopa De Albondigas)
Coriander seeds, Cumin seeds, Cinnamon sticks, broken and 16 more..
Also Try
-
-
-
-
-
-
Striped Bass with Fennel over Sauteed Spinach
Diced fennel bulb (about 1 lb), Diced red onion, Olive oil and 15 more.. -
Striped Bass with Toasted-Shallot Vinaigrette and Spinach
Extra-virgin olive oil, Shallots, sliced into rings and 5 more.. -
Striped Bass Fillet with Lobster Stock and Aromatic Vegetables
Carrots, peeled and cut into 3-inch pieces and 9 more.. -
Guineos En Escabeche (Green Banana Salad)
Bananas , bright green unripe -about 10 green (the greene... and 9 more.. -
Jalapenos En Escabeche (Pickled Jalapenos)
Jalapeno, whole, Olive oil, Onion, thinly sliced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
