Strawberry Soup with Strawberry Cucumber Salad Recipe

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Strawberry Soup with Strawberry Cucumber Salad
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Ingredients:

Directions:

  1. Mix the strawberries and sugar together in a metal bowl covered with plastic wrap and place over a bain marie making sure the bowl doesn't touch the water. Cook over low heat for 1 hour and 15 minutes, at which point the berries will be floating in liquid.
  2. To obtain the juice, drain the berries over a bowl for 2 hours. Some solids will have passed through the strainer and settled in the bowl. Chill the juice until ready to serve. Save the berries for flavoring ice cream.
  3. Dice the peeled cucumber and strawberries very finely, like a brunoise, then toss together carefully with the lemon juice and sugar. In the center of each soup bowl, place a pile of the diced strawberry mixture. Pour the garnet colored strawberry soup around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.74 Kcal (857 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.58mg 0%
Potassium 609.32mg 13%
Total Carbs 52.14g 17%
Sugars 39.3g 157%
Dietary Fiber 7.46g 30%
Protein 3.77g 8%
Vitamin C 230.4mg 384%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 47.66 Kcal (200 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 141.84mg 13%
Total Carbs 12.14g 17%
Sugars 9.15g 157%
Dietary Fiber 1.74g 30%
Protein 0.88g 8%
Vitamin C 53.6mg 384%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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