Strawberry Skewer Salad Recipe

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Strawberry Skewer Salad
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Ingredients:

Directions:

  1. VINAIGRETTE: In a blender, whirl strawberries, oil, vinegar, garlic, mustard, salt and cayenne until smooth.
  2. SALAD SKEWERS: Cut sweet pepper into bite-size pieces the same size as the chicken cubes.
  3. Place bocconcini in bowl. Drizzle lightly with olive oil. Sprinkle with salt to taste.
  4. Toss with herbs. Leave strawberries whole if small; if large, quarter or cut in half to be same size as peppers.
  5. Thread eight (six-inch) wooden skewers with strawberries, chicken bocconcini and sweet pepper.
  6. In a large bowl, toss spinach and nuts with just enough dressing to coat; divide among four plates.
  7. Top each serving with two skewers. Drizzle with more dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.44 Kcal (2489 kJ)
Calories from fat 365.08 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 38.18mg 13%
Sodium 853.09mg 36%
Potassium 1008.03mg 21%
Total Carbs 44.26g 15%
Sugars 22.54g 90%
Dietary Fiber 6.4g 26%
Protein 19.53g 39%
Vitamin C 131.5mg 219%
Iron 4.6mg 26%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 155.69 Kcal (652 kJ)
Calories from fat 95.62 Kcal
% Daily Value*
Total Fat 10.62g 62%
Cholesterol 10mg 13%
Sodium 223.43mg 36%
Potassium 264.01mg 21%
Total Carbs 11.59g 15%
Sugars 5.9g 90%
Dietary Fiber 1.68g 26%
Protein 5.12g 39%
Vitamin C 34.4mg 219%
Iron 1.2mg 26%
Calcium 35.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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