Strawberry Lemon Fool Parfaits Recipe

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Strawberry Lemon Fool Parfaits
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Ingredients:

  • 2 cups strawberries
  • 1/4 cup lemon juice
  • 1/4 to 1/2 cup sugar (depending on sweetness of strawberries)
  • 2 cups heavy cream
  • 1 cup sugar , plus 1/4 cup
  • 1 cup water

Directions:

  1. In a saucepan, combine the strawberries, lemon juice and sugar. Cook over medium heat until the strawberries begin to soften, about 10 minutes. Remove the pan from the heat. Place the strawberry mixture in a food processor and process until smooth. Remove the mixture from the food processor and strain through a fine mesh strainer. Mix in the sliced strawberries and place in the refrigerator. Refrigerate until very cold. With an electric mixer, whip the cream. In parfait glasses, layer the strawberries and whipped cream, starting and ending with the whipped cream. Place in the refrigerate and chill for 4 hours.
  2. Remove the zest of the lemons using a vegetable peeler. Be careful not to get any of the white pith. Julienne the zest. Blanch the julienned zest in boiling water for 5 minutes to remove any bitterness. In a small saucepan, combine 1 cup of sugar and the water. Bring to a boil. Add the blanched zest to the sugar syrup. Remove the sugar syrup from the heat and let the zest steep for 10 minutes. Remove the zest from the syrup and lay out on a rack. Sprinkle with the remaining 1/4 cup sugar.
  3. Top the parfaits with some of the candied lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.94 Kcal (1896 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 82.2mg 27%
Sodium 27.62mg 1%
Potassium 269.16mg 6%
Total Carbs 66.15g 22%
Sugars 57.31g 229%
Dietary Fiber 3.46g 14%
Protein 2.71g 5%
Vitamin C 87.5mg 146%
Iron 0.8mg 4%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 34%
Cholesterol 24.84mg 27%
Sodium 8.35mg 1%
Potassium 81.35mg 6%
Total Carbs 19.99g 22%
Sugars 17.32g 229%
Dietary Fiber 1.05g 14%
Protein 0.82g 5%
Vitamin C 26.4mg 146%
Iron 0.2mg 4%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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