Lemon Blackberry Parfaits Recipe

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Lemon Blackberry Parfaits
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Ingredients:

Directions:

  1. In a small heavy saucepan over medium heat, whisk the eggs, 1/2 cup sugar, lemon juice and peel until blended. Add butter; cook, whisking constantly, until mixture is thickened and coats the back of a spoon. Transfer to a small bowl; cool. Cover and refrigerate until chilled.
  2. In a small bowl, beat cream cheese and remaining sugar until smooth. Fold in lemon mixture and 1 cup whipped topping. Spoon half of the cream cheese mixture into six parfait glasses. Top with half of the berries and half of the cracker crumbs. Repeat layers. Top with remaining whipped topping. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.15 Kcal (2680 kJ)
Calories from fat 261.88 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 94.28mg 31%
Sodium 596.79mg 25%
Potassium 337.39mg 7%
Total Carbs 84.79g 28%
Sugars 36.67g 147%
Dietary Fiber 5.54g 22%
Protein 11.25g 22%
Vitamin C 28.3mg 47%
Iron 3.9mg 22%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 250.42 Kcal (1048 kJ)
Calories from fat 102.44 Kcal
% Daily Value*
Total Fat 11.38g 45%
Cholesterol 36.88mg 31%
Sodium 233.45mg 25%
Potassium 131.98mg 7%
Total Carbs 33.17g 28%
Sugars 14.34g 147%
Dietary Fiber 2.17g 22%
Protein 4.4g 22%
Vitamin C 11.1mg 47%
Iron 1.5mg 22%
Calcium 51.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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