Strawberry Flan Recipe

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Ingredients:

Serving

2 sheets shortcrust pastry, thawed
1/3 cup orange juice
2 tsp arrowroot
1 dozen strawberry
1 egg
1 1/4 cups milk
2 egg yolks
1 tbsp cornflour
1/4 cup caster sugar
1 tsp vanilla essence

Directions:

Grease a 4x10cm flan tin.Cut pastry sheets in half and line tins. Trim edges. Cover, and refrigerate for 30 minutes.
Cover pastry with baking paper. Fill with rice. Cook in 190°C oven for 10 minutes Remove rice and paper. Cook for another 10 minute Cool.
To make the filling, beat egg with 1/4 cup milk. Add yolks, plain flour, cornflour and sugar. Beat till thick. Boil remaining milk in pan. Slowly beat hot milk into egg mixture till smooth. Return mixture to pan. Whisk over fire until boiling and thick. Remove. Stir in vanilla essence. Leave to cool.
Stir juice and arrowroot over fire until mixture boils and thickened.
Pour filling into pastry cases. Add strawberries. Brush with orange glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.11 Kcal (436 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	82.91mg	28%
Sodium	53.68mg	2%
Potassium	141.05mg	3%
Total Carbs	16.3g	5%
Sugars	13.61g	54%
Dietary Fiber	0.01g	0%
Protein	4.62g	9%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	103.43 Kcal (433 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	82.36mg	28%
Sodium	53.33mg	2%
Potassium	140.12mg	3%
Total Carbs	16.19g	5%
Sugars	13.52g	54%
Dietary Fiber	0.01g	0%
Protein	4.59g	9%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	77.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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