Strawberry Crunch Recipe

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Strawberry Crunch
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Spray a 9 x 9 baking pan with cooking spray.
  2. Rinse and dry berries. Cut off the tops and slice into four pieces. Put in a medium bowl.
  3. Pour lemon juice onto the berries. Add the sugar and all purpose flour to the bowl and stir. Place strawberry mixture in the baking pan.
  4. To make the topping, mix the whole wheat flour, oats, brown sugar and cinnamon in a large bowl. Cut the cold margarine into 1/4 slices and put them into the bowl.
  5. Cut the ingredients into eachother, making sure the mixture is still moist.
  6. Sprinkle the topping over the strawberry mixture.
  7. Bake for 20 minutes or until the fruit mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.66 Kcal (1066 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 45.3mg 2%
Potassium 215.76mg 5%
Total Carbs 44.94g 15%
Sugars 19.95g 80%
Dietary Fiber 3.22g 13%
Protein 3.56g 7%
Vitamin C 53.2mg 89%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 178.19 Kcal (746 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 12%
Sodium 31.7mg 2%
Potassium 150.98mg 5%
Total Carbs 31.45g 15%
Sugars 13.96g 80%
Dietary Fiber 2.25g 13%
Protein 2.49g 7%
Vitamin C 37.2mg 89%
Iron 1.2mg 10%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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