Crunch Topped Strawberry Dessert Recipe

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Crunch Topped Strawberry Dessert
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Ingredients:

Directions:

  1. Preheat oven to 350.F
  2. In a bowl, combine flour, brown sugar, walnuts and cinnamon. Mix well. Stir in melted butter until well blended.
  3. Transfer mixture to large baking tray. Bake at for 20 minutes, stirring often. Mixture should be crumbly. Cool.
  4. In a large bowl, beat egg whites until foamy. Gradually add sugar, beating constantly until very thick.
  5. Add undrained strawberries and lemon juice. Beat for at least 10 minutes until mixture is light and fluffy ( mixture will fill bowl ). Fold n whipped topping, blending well.
  6. Into bottom of buttered 9 x13-inch pyrex dish evenly distribute half of the brown sugar and nut mixture.
  7. Carefully spoon in strawberry mixture, spreading evenly. Sprinkle with remaining nut mixture. Cover and freeze overnight.
  8. Remove from about 20 minutes before serving. Cut into squares.
  9. Garnish each serving with a whole strawberry and a mint leaf sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.12 Kcal (1164 kJ)
Calories from fat 102.65 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 24.87mg 8%
Sodium 136.77mg 6%
Potassium 503.97mg 11%
Total Carbs 37.72g 13%
Sugars 25.12g 100%
Dietary Fiber 2.88g 12%
Protein 7.95g 16%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 312.43 Kcal (1308 kJ)
Calories from fat 115.32 Kcal
% Daily Value*
Total Fat 12.81g 18%
Cholesterol 27.94mg 8%
Sodium 153.65mg 6%
Potassium 566.15mg 11%
Total Carbs 42.37g 13%
Sugars 28.22g 100%
Dietary Fiber 3.23g 12%
Protein 8.94g 16%
Vitamin C 12.6mg 19%
Vitamin A 0.1mg 3%
Iron 2mg 10%
Calcium 316.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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