Strawberry Crumble Parfaits Recipe

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Strawberry Crumble Parfaits
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Ingredients:

Directions:

  1. In a bowl, combine the flour, brown sugar and pecans; cut in butter until mixture resembles coarse crumbs.
  2. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 15-18 minutes or until golden brown.
  3. In a large bowl, combine the milk, lemon juice and orange juice. Add strawberries; mix well. Fold in whipped cream.
  4. Spoon 1 tablespoon of crumb mixture into each parfait glass; top with a scant 3 tablespoonfuls of berry mixture.
  5. Repeat layers. Sprinkle with remaining crumb mixture. Freeze until firm. Remove from the freezer 20-30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.1 Kcal (1236 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 41.81mg 14%
Sodium 11.71mg 0%
Potassium 153.62mg 3%
Total Carbs 21.65g 7%
Sugars 9.37g 37%
Dietary Fiber 2.05g 8%
Protein 3.36g 7%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 308.55 Kcal (1292 kJ)
Calories from fat 214.25 Kcal
% Daily Value*
Total Fat 23.81g 35%
Cholesterol 43.71mg 14%
Sodium 12.25mg 0%
Potassium 160.62mg 3%
Total Carbs 22.64g 7%
Sugars 9.8g 37%
Dietary Fiber 2.14g 8%
Protein 3.52g 7%
Vitamin C 23.4mg 37%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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