Directions:
- First put your cereal in a microwave safe bowl.
- Now add the water and let is soak while you stir a little.
- Now add the 1 tbsp of your ice cream syrup.I assume it could be caramel or even chocolate just the same way.
- Now heat it all with a loose lid for about 20 to 30 seconds.
- Then take it out and as it cools mix and mush it together.
- Now you should be able to eat it with ice cream, plain, or however you like.
- You could chill it as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 31.91mg | 1% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 37.42mg | 1% | |
| Total Carbs | 30.56g | 9% | |
| Sugars | 5.86g | 20% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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