Strawberry Congealed Salad Recipe

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Strawberry Congealed Salad
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Ingredients:

Directions:

  1. In large bowl, stir jello in boiling water til dissolved. Add strawberry, pineapple, bananas, and nuts. Pour 1/2 mixture into 13x9 pan and refrigerate until firm. Combine cream cheese and sour cream & spread over bottom layer of jello. Gently spoon on remaining jello and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.01 Kcal (1604 kJ)
Calories from fat 274.23 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 27.6mg 9%
Sodium 75.84mg 3%
Potassium 433.75mg 9%
Total Carbs 27.39g 9%
Sugars 16.22g 65%
Dietary Fiber 4.79g 19%
Protein 6.14g 12%
Vitamin C 16.4mg 27%
Iron 0.9mg 5%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 174.87 Kcal (732 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 47%
Cholesterol 12.6mg 9%
Sodium 34.63mg 3%
Potassium 198.04mg 9%
Total Carbs 12.5g 9%
Sugars 7.41g 65%
Dietary Fiber 2.19g 19%
Protein 2.8g 12%
Vitamin C 7.5mg 27%
Iron 0.4mg 5%
Calcium 41.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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