Directions:
- Prepare strawberries. The should be hulled and thinly sliced.
- In a medium bowl, combine strawberries and brown sugar and gently stir until all strawberries have sugar on them. Set aside.
- In a medium saucepan over medium heat, bring water and milk and salt to a boil. Immediately add the oats and reduce heat to medium. Stirring occasionally, allow to cool 5 to 6 minutes to desired texture.
- Fill four serving bowls wil oatmeal, leaving room for the topping. Spoon 1 Tablespoon of sour cream on each bowl followed by 1/4 of the strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 208.59mg | 9% | |
| Potassium | 407.51mg | 9% | |
| Total Carbs | 52.9g | 18% | |
| Sugars | 35.41g | 142% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 1.2mg | 7% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 44.03mg | 9% | |
| Potassium | 86.02mg | 9% | |
| Total Carbs | 11.17g | 18% | |
| Sugars | 7.47g | 142% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 1.79g | 17% | |
| Vitamin C | 10.8mg | 85% | |
| Iron | 0.3mg | 7% | |
| Calcium | 39.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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