Strawberry and Watermelon Smoothies Recipe

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Strawberry and Watermelon Smoothies
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Calories
Minutes

Ingredients:

Directions:

  1. Place the strawberries in a blender and add the mint. Whizz to blend.
  2. Add the watermelon pulp to the blender and whizz again. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.33 Kcal (1488 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.78mg 1%
Potassium 1360.52mg 29%
Total Carbs 93.95g 31%
Sugars 69.57g 278%
Dietary Fiber 1.43g 6%
Protein 11.66g 23%
Vitamin C 113.7mg 190%
Vitamin A 0.4mg 12%
Iron 42.5mg 236%
Calcium 99mg 10%
Amount Per 100 g
Calories 30.3 Kcal (127 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 1%
Potassium 116.03mg 29%
Total Carbs 8.01g 31%
Sugars 5.93g 278%
Dietary Fiber 0.12g 6%
Protein 0.99g 23%
Vitamin C 9.7mg 190%
Iron 3.6mg 236%
Calcium 8.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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