Strawberry Cream Souffle Recipe

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Strawberry Cream Souffle
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Ingredients:

Directions:

  1. Set up collar outside souffle dish with parchment paper cut 2 inches high.
  2. In bowl, combine gelatin and 1 cup boiling water, stir 2 minutes.
  3. In 2 cup measuring cup, add 1/2 cup water and add enough ice to make 2 cups.
  4. Pour ice water into gelatin mixture and chill over ice bath.
  5. Beat geltin mixture with a mixer until frothy, about 2 minutes.
  6. Stir in strawberries, coconut rum, and 1 tablespoon each of lime zest and juice.
  7. Fold in whipped topping and pour into prepared souffle dish.
  8. Tap dish on countertop to remove air pockets.
  9. Chill 1 hour or until set. Remove wax paper collar.
  10. Garnish souffle with frozen whipped topping, strawberry slices, and fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.18 Kcal (118 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 6.14mg 2%
Sodium 4.56mg 0%
Potassium 39.14mg 1%
Total Carbs 2.74g 1%
Sugars 1.79g 7%
Dietary Fiber 0.42g 2%
Protein 0.49g 1%
Vitamin C 9.2mg 15%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 2%
Cholesterol 22.63mg 2%
Sodium 16.8mg 0%
Potassium 144.34mg 1%
Total Carbs 10.1g 1%
Sugars 6.59g 7%
Dietary Fiber 1.55g 2%
Protein 1.81g 1%
Vitamin C 33.9mg 15%
Iron 0.2mg 0%
Calcium 49.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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