Stove Top Smoker Black Bean Paté Recipe

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Ingredients:

Serving

1 cup dried black beans
1 piece kombu (optional)
2 cups water
1/2 tsp sea salt
1/4 cup hickory chips
1/4 cup warm water
1 tbsp oil
1 cup chopped onion
2/3 cup chopped mushroom
3 garlic cloves
1 tsp thyme
1/2 tsp sea salt
1/4 tsp cumin
2/3 cup tahini ( sesame butter)
1/3 cup juice , from cooked beans
2 tbsp tamari

Directions:

Soak beans for 2-4 hours in 3 cups of water. Drain and place in 2-quart saucepan with lid. Add kombu and 2 cups water, then pressure cook for 1 hour or boil for 1-1/2 hours (with 3 cups of water.) Stir in salt and let beans sit for 20 minutes, then drain. Soak hickory chips in water for 10 minutes. Transfer drained beans to a metal pan and smoke them on high heat for 5 minutes on an electric a stove and 8 minutes on a gas stove. Remove from heat and let them smoke covered for an additional 30 minutes. In a 10 frying pan, heat oil and sauté onions, mushrooms, garlic, thyme, salt and cumin on medium heat for 5 minutes. In a food processor, add smoked beans, sautéed vegetables, tahini, bean juice, and tamari, then process until smooth.
Transfer Paté to a container or mold, then refrigerate until chilled. Serve with bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.37 Kcal (1509 kJ)
Calories from fat	192.56 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Sodium	742.19mg	31%
Potassium	711.55mg	15%
Total Carbs	30.61g	10%
Sugars	2.27g	9%
Dietary Fiber	7.29g	29%
Protein	12.94g	26%
Vitamin C	7.8mg	13%
Iron	3mg	17%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	166.24 Kcal (696 kJ)
Calories from fat	88.83 Kcal
		% Daily Value*
Total Fat	9.87g	33%
Sodium	342.38mg	31%
Potassium	328.24mg	15%
Total Carbs	14.12g	10%
Sugars	1.05g	9%
Dietary Fiber	3.36g	29%
Protein	5.97g	26%
Vitamin C	3.6mg	13%
Iron	1.4mg	17%
Calcium	46.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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