Directions:
- Portion your fruits into the desired shapes, generally wedges.
- In a bowl place your fruit and toss with sugar to *coat*.
- This may require more or less sugar depending on the ripeness of your fruit.
- You do NOT want lost of extra loose sugar.
- Lay your fruit out on a pan (it doesn't have to be neat) and bake in an 350°F oven until fruit is soft and cooked through.
- The sugar and juices will have combined to make a syrup.
- *NOTE *Any fruit or berry can be used in this recipe.
- Keep in mind than an apple will take longer than a berry, so adjust the times accordingly.
- Mixing fruits can lead to pleasant surprises as the colour combine nicely and the flavour interactions are great (try blueberries and peaches)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 171.24mg | 4% | |
| Total Carbs | 21g | 7% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 167.88mg | 4% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 18.59g | 76% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 6.2mg | 11% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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