Stir Fry Glazed Chicken Recipe

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Stir Fry Glazed Chicken
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Ingredients:

Directions:

  1. In a small bowl, whisk together the condensed milk, mayonnaise, sugar, vinegar, and honey until combined into a sauce; set aside.
  2. Combine the diced chicken and beaten eggs in a bowl and set aside. Spread the flour in a shallow dish. Dredge the chicken pieces in the flour until evenly coated.
  3. Heat the canola oil in a skillet over medium-high heat. Cook the chicken in the heated oil for about 2 minutes, turning occasionally to brown evenly. Stir in the sauce until the chicken is completely coated. Cook and stir until chicken is golden brown on the outside and no longer pink inside, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.73 Kcal (2750 kJ)
Calories from fat 342.61 Kcal
% Daily Value*
Total Fat 38.07g 59%
Cholesterol 316.41mg 105%
Sodium 779.41mg 32%
Potassium 690.5mg 15%
Total Carbs 33.37g 11%
Sugars 13.98g 56%
Dietary Fiber 0.75g 3%
Protein 47.4g 95%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 209.41 Kcal (877 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 59%
Cholesterol 100.89mg 105%
Sodium 248.53mg 32%
Potassium 220.18mg 15%
Total Carbs 10.64g 11%
Sugars 4.46g 56%
Dietary Fiber 0.24g 3%
Protein 15.12g 95%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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