Ingredients:
- 1/2 inch gingerroot, peeled and finely chopped
- 1/2 fresh pineapple, peeled, cored and chopped (about 3 cups)
- salt , to taste
- 4 mangoes, chopped (about 3 cups)
Directions:
- Preheat oven to 350°F Spread coconut flakes on a rimmed baking sheet and bake until lightly browned and fragrant, stirring occasionally, 10 to 12 minutes. Transfer coconut from baking sheet to a container and let cool.
- Heat a wok or large sauté pan over high heat. When hot, add a teaspoon of the oil. Swirl to coat pan with oil. Add ginger and stir-fry until fragrant, about 1 minute.
- Add pineapple and a pinch of salt. Stir constantly, spreading the pineapple over the surface of the pan, for about 2 minutes.
- Transfer pineapple to a large bowl and set aside. Add the remaining oil to the pan, then add the mango and a pinch of salt. Cook, stirring often, for about 2 minutes. Transfer mango to bowl with pineapple. Add Earth Balance and toss gently until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 15.61mg | 1% | |
| Potassium | 219.3mg | 5% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 9% | |
|---|---|---|---|
| Sodium | 10.96mg | 1% | |
| Potassium | 154.02mg | 5% | |
| Total Carbs | 16.92g | 8% | |
| Sugars | 12.76g | 73% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 19.9mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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