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Stir-Fried Spinach with Garlic (Curtis Aikens2) Recipe

Stir-Fried Spinach with Garlic (Curtis Aikens2) Recipe

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Stir-Fried Spinach with Garlic (Curtis Aikens2)

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Ingredients:

Serving

2 tsp canola oil
1/4 tsp salt
3/4 lb spinach, fresh, washed with stems removed
1/2 tsp sugar
1 tsp garlic, minced

Directions:

In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.82 Kcal (698 kJ)
Calories from fat	81.25 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Sodium	850.57mg	35%
Potassium	1909.27mg	41%
Total Carbs	15.78g	5%
Sugars	1.25g	5%
Dietary Fiber	6.86g	27%
Protein	10.37g	21%
Vitamin C	96.1mg	160%
Iron	10.3mg	57%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	47.04 Kcal (197 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	14%
Sodium	239.82mg	35%
Potassium	538.32mg	41%
Total Carbs	4.45g	5%
Sugars	0.35g	5%
Dietary Fiber	1.93g	27%
Protein	2.92g	21%
Vitamin C	27.1mg	160%
Iron	2.9mg	57%
Calcium	96.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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