Creamed Spinach and Mushrooms Recipe

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Ingredients

Count

Nutrition

623

Calories

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Ingredients:

Serving

4 tsp canola oil, divided
8 oz sliced cremini mushrooms
1 (10-oz) package baby spinach
1/3 cup finely chopped shallots
2 tsp minced fresh garlic
3/4 cup fat-free milk
1 tbsp all-purpose flour
3/8 tsp salt
1/4 tsp black pepper
dash of nutmeg
2 1/2 oz 1/3- less-fat cream cheese

Directions:

Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add mushrooms; cook 6 minutes or until liquid evaporates. Remove mushrooms from pan. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add spinach; cook 1 minute or until spinach wilts. Remove from heat.
Heat a Dutch oven over medium heat. Add remaining 1 teaspoon oil; swirl to coat. Add shallots and garlic; cook 1 minute, stirring constantly. Combine milk and flour, stirring with a whisk. Add milk mixture, salt, pepper, and nutmeg to pan; bring to a boil, stirring constantly. Cook 3 minutes or until thickened, stirring constantly. Add cheese; stir until cheese melts and the mixture is smooth. Add mushrooms and spinach to milk mixture, and toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.01 Kcal (2608 kJ)
Calories from fat	269.1 Kcal
		% Daily Value*
Total Fat	29.9g	46%
Cholesterol	38.27mg	13%
Sodium	1362.33mg	57%
Potassium	1902.66mg	40%
Total Carbs	72.17g	24%
Sugars	47.65g	191%
Dietary Fiber	2.69g	11%
Protein	22.48g	45%
Vitamin C	14.9mg	25%
Iron	326mg	1811%
Calcium	486.6mg	49%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	46%
Cholesterol	7.42mg	13%
Sodium	263.99mg	57%
Potassium	368.69mg	40%
Total Carbs	13.99g	24%
Sugars	9.23g	191%
Dietary Fiber	0.52g	11%
Protein	4.36g	45%
Vitamin C	2.9mg	25%
Iron	63.2mg	1811%
Calcium	94.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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