Stir-Fried Red Flannel Hash Recipe

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Stir-Fried Red Flannel Hash
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  1. In a heavy skillet heat the butter and the oil over moderately high heat until the foam subsides and in the fat stir-fry the beets, the carrots, the potatoes, the corned beef, and the scallions with salt and pepper to taste for 6 minutes, or until the hash is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.45 Kcal (810 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 7.63mg 3%
Sodium 93.51mg 4%
Potassium 683.38mg 15%
Total Carbs 31.77g 11%
Sugars 15.83g 63%
Dietary Fiber 4.61g 18%
Protein 3.92g 8%
Vitamin C 13.4mg 22%
Vitamin A 1.3mg 42%
Iron 1.8mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 10%
Cholesterol 3.5mg 3%
Sodium 42.85mg 4%
Potassium 313.15mg 15%
Total Carbs 14.56g 11%
Sugars 7.25g 63%
Dietary Fiber 2.11g 18%
Protein 1.79g 8%
Vitamin C 6.1mg 22%
Vitamin A 0.6mg 42%
Iron 0.8mg 10%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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