Directions:
- To make sauce, combine soy sauce, lemon peel, lemon juice, sugar, cornstarch, garlic, ginger and water.
- Heat vegetable oil in a large nonstick frying pan. Add chicken and stir fry over high heat for 2 minutes. Remove to platter.
- Add snow peas to pan and stir fry for 1 minute. Reduce heat to medium. Return chicken to the pan.
- Add scallions, pears and sauce. Cook, stirring, until sauce boils and thickens, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.77 Kcal (1582 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 963.75mg | 40% | |
| Potassium | 340.37mg | 7% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 31% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 12% | |
| Sodium | 342.27mg | 40% | |
| Potassium | 120.88mg | 7% | |
| Total Carbs | 12.05g | 11% | |
| Sugars | 4.02g | 45% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 5.41g | 30% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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