Stir-fried Chicken with Lemon and Ginger Recipe

Posted by

Rate It!

Stir-fried Chicken with Lemon and Ginger

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp grated fresh lemon rind
80 ml lemon juice
1 small fresh red chile, finely chopped
1 clove garlic, crushed
1 tbsp grated fresh ginger
2 tbsp chopped fresh coriander leaves
700 g skinless chicken breasts, sliced
2 tbsp peanut oil
200 g zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick
1 red capsicum , deseeded and cut into thin strips
150 g baby corn, quartered
40 ml soy sauce
200 g bean sprouts

Directions:

Combine rind and juice, chilli, garlic, ginger and coriander in a large non-metallic bowl.
Add the chicken, toss well, then cover with plastic wrap and refrigerate for 20 minutes.
Heat a wok over high heat.
Heat half the oil, swirling to coat the wok.
Drain the chicken and stir-fry in batches for 5 minutes or until lightly browned.
Remove from the wok.
Heat the remaining oil, then add the zucchini and stir-fry for 2 minutes.
Add the corn, capsicum and soy sauce and stir-fry for a further 2 minutes.
Return the chicken to the wok, add the bean sprouts and stir-fry for 1 minute.
Serve over rice or noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.71 Kcal (1343 kJ)
Calories from fat	114.9 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	105.97mg	35%
Sodium	1257.27mg	52%
Potassium	959.38mg	20%
Total Carbs	15.15g	5%
Sugars	4.38g	18%
Dietary Fiber	2.84g	11%
Protein	40.69g	81%
Vitamin C	34.6mg	58%
Iron	1.7mg	9%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	20%
Cholesterol	29.77mg	35%
Sodium	353.16mg	52%
Potassium	269.49mg	20%
Total Carbs	4.25g	5%
Sugars	1.23g	18%
Dietary Fiber	0.8g	11%
Protein	11.43g	81%
Vitamin C	9.7mg	58%
Iron	0.5mg	9%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pad Thai with Chicken and Shrimp (Rachael Ray)

Soy sauce, Water, Creamy peanut butter and 15 more..
Chinese Chicken Wrap

Soy sauce, Dry sherry, Minced garlic, Grated ginger and 13 more..
Sweet and Sour Chicken

Olive oil, Bottled minced garlic and 12 more..
Citrus Chicken

Cornstarch, Ground ginger, Cayenne pepper, Orange juice and 11 more..
Lemon Ginger Shrimp

Jumbo shrimp, peeled and deveined, Olive oil, Sesame oil and 9 more..
Herb-Crusted Pork Loin (Melissa d'Arabian)

Ground cinnamon, Ground cumin, Cayenne, or more , to taste and 12 more..
Grilled Sweet Chilli Chicken

Boneless skinless chicken breasts and 10 more..
Chinese Chicken Salad

Boneless skinless chicken breast halves (about 1 1/2 lbs.... and 18 more..
Zucchini meatballs -Vegetarian Curry - Madhur Jaffrey

Zucchini, Salt and 18 more..
Mandarin Chicken

Whole boneless skinless chicken breast , cut into 4 equal... and 9 more..
Lemon Caesar Salad

Grated lemon rind, Fresh lemon juice, Dijon mustard and 8 more..