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Stir-fried Asparagus With Garlic Recipe

Stir-fried Asparagus With Garlic Recipe

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Ingredients:

Serving

Directions:

Snap tough ends off asparagus; discard ends. Cut asparagus in half.
Sauté asparagus and garlic in hot oil in a large skillet over medium-high heat 3 to 5 minutes or until asparagus is crisp-tender. Add soy sauce; reduce heat to medium low, and cover. Cook 5 minutes or until asparagus is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.08 Kcal (2081 kJ)
Calories from fat	254.16 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Sodium	3038.66mg	127%
Potassium	2042.86mg	43%
Total Carbs	47.44g	16%
Sugars	19.46g	78%
Dietary Fiber	19.16g	77%
Protein	25.52g	51%
Vitamin C	61.9mg	103%
Iron	19.7mg	109%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	49.07 Kcal (205 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	43%
Sodium	299.97mg	127%
Potassium	201.66mg	43%
Total Carbs	4.68g	16%
Sugars	1.92g	78%
Dietary Fiber	1.89g	77%
Protein	2.52g	51%
Vitamin C	6.1mg	103%
Iron	1.9mg	109%
Calcium	26.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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