Stingray Casserole Recipe

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Ingredients:

Serving

1 lb stingray, cut into 1/2-inch pieces
1 cup mushroom, sliced
3 stalks celery, diced
4 tbsp onions, grated
1/2 cup green pepper, minced
1/2 cup cracker crumb
6 tbsp butter
2 cups milk
4 tbsp cheddar cheese, grated
4 tbsp flour
1/8 tsp basil
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1 pinch nutmeg

Directions:

Preheat oven to 350 degrees.
Melt 2 tablespoons of the butter in a saucepan. Add mushrooms, celery, onion, green pepper and basil. Saute the Mushroom Mixture for about 10 minutes or until celery is tender.
While mushrooms are sauteing, make the White Sauce by melting 4 tablespoons of butter in the top of a double boiler. Stirring constantly, gradually add the flour. Add salt, pepper and nutmeg. Slowly pour in milk. Cook and stir for about 6 minutes until sauce is thick and smooth.
Add stingray to the Mushroom Mixture and cook for about 5 minutes. Combine stingray and Mushroom Mixture with the White Sauce and stir well. Pour everything into a casserole dish. Cover with cracker crumbs and top with grated cheddar cheese.
Bake in oven for approximately 20 minutes or until casserole is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.27 Kcal (1207 kJ)
Calories from fat	159.82 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	42.91mg	14%
Sodium	540.8mg	23%
Potassium	306.41mg	7%
Total Carbs	24.65g	8%
Sugars	9.14g	37%
Dietary Fiber	2.45g	10%
Protein	7.8g	16%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	213.1mg	21%

Amount Per 100 g
Calories	144.78 Kcal (606 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	27%
Cholesterol	21.55mg	14%
Sodium	271.61mg	23%
Potassium	153.89mg	7%
Total Carbs	12.38g	8%
Sugars	4.59g	37%
Dietary Fiber	1.23g	10%
Protein	3.92g	16%
Vitamin C	5.8mg	19%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	107mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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