Stilton, Tomato & Courgette Quiche Recipe

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Stilton, Tomato & Courgette Quiche
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Ingredients:

Directions:

  1. Preheat the oven to 190C/375F?Gas mark 5. Sift the flour and salt into a large bowl. Add the 25g lard and 40 g butter and mix lightly. Using the fingertips rub into the flour until the mixture resembles breadcrumbs.
  2. Sprinkle 1 tablespoon of cold water into the mixture and with a knife, start bringing the dough together. (if may be necessary to use the hands for the final stage) If the dough does not form a ball instantly, add a little more water.
  3. Put the pastry in a polythene bag and chill for at least 30 minutes.
  4. On a lightly floured surface, roll out the pastry and use to line an 18 cm flan tin, trimming any excess pastry with a knife.
  5. Prick the base all over with a fork and bake blind in the preheated oven for 15 minutes.
  6. Remove the pastry from the oven and brush with a little of the beaten egg. Return to the oven for a further 5 minutes.
  7. Heat the 25 g butter in a frying pan and gently fry the onion and courgette for about 4 minutes until soft and starting to brown. Transfer into the pastry case.
  8. Sprinkle the stilton over evenly and top with the halved cherry tomatoes. Beat together the eggs and creme fraiche and season to taste with salt and pepper.
  9. Pour the filling into the pasty case and bake in the oven for 35-40 minutes or until the filling is golden brown and set in the centre. Serve the quiche hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.15 Kcal (2776 kJ)
Calories from fat 473.08 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 182.36mg 61%
Sodium 887.37mg 37%
Potassium 345.47mg 7%
Total Carbs 32.07g 11%
Sugars 4.89g 20%
Dietary Fiber 4.11g 16%
Protein 17.43g 35%
Vitamin C 14.9mg 25%
Vitamin A 1.3mg 43%
Iron 2mg 11%
Calcium 261.9mg 26%
Amount Per 100 g
Calories 231.22 Kcal (968 kJ)
Calories from fat 164.94 Kcal
% Daily Value*
Total Fat 18.33g 81%
Cholesterol 63.58mg 61%
Sodium 309.39mg 37%
Potassium 120.45mg 7%
Total Carbs 11.18g 11%
Sugars 1.7g 20%
Dietary Fiber 1.43g 16%
Protein 6.08g 35%
Vitamin C 5.2mg 25%
Vitamin A 0.4mg 43%
Iron 0.7mg 11%
Calcium 91.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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