Sticky Garlic Ginger Barbecue Wings Recipe

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Sticky Garlic Ginger Barbecue Wings
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Minutes

Ingredients:

Directions:

  1. Mix all spices for the rub and sprinkle over the chicken wings.
  2. Rub into chicken thoroughly (you may want to wear gloves since the turmeric will sometimes stain your nails).
  3. Cover and place in fridge for at least an hour.
  4. Heat oil in deep fryer or large skillet to 350°F If using a skillet make sure your oil is hot enough to cause bubbles to form when you stick the handle part of a wooden spoon straight down into it.
  5. Deep fry the wings in the oil until golden, about 7-10 mins then remove from oil and drain.
  6. Let the oil come back up to 350F and then place your wings back in frying oil until cooked through, about 5 more minutes (depends on if you are using deep fryer or skillet).
  7. Preheat oven to 365°F.
  8. Meanwhile, place all sauce ingredients in small saucepan and heat over medium low just until sugar is melted and flavors are combined.
  9. Drain the wings on paper towels then toss in the sauce.
  10. Place wings on top of some non-stick tin foil on a baking sheet and place in oven
  11. Baste with remaining sauce every 5-7 minutes turning each time until wings are caramelized and sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.07 Kcal (804 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 2.28mg 1%
Sodium 1117.26mg 47%
Potassium 93.04mg 2%
Total Carbs 32.02g 11%
Sugars 16.06g 64%
Dietary Fiber 0.78g 3%
Protein 3.04g 6%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 375.82 Kcal (1573 kJ)
Calories from fat 105.93 Kcal
% Daily Value*
Total Fat 11.77g 9%
Cholesterol 4.46mg 1%
Sodium 2186.15mg 47%
Potassium 182.05mg 2%
Total Carbs 62.65g 11%
Sugars 31.42g 64%
Dietary Fiber 1.52g 3%
Protein 5.96g 6%
Vitamin C 7.3mg 6%
Iron 1.4mg 4%
Calcium 78.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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