Sticky Buns Recipe

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Sticky Buns
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  1. Mix dry butterscotch pudding mix, sugar, cinnamon and pecans together.
  2. Spray a bundt pan with non stick cooking spray. Place 2 tablespoons of pudding mixture on bottom of pan.
  3. Next place 18-20 frozen rolls on top. Cover rolls with the remainder of pudding mixture.
  4. Cover with a towel and let rolls thaw and rise on counter top until rolls have doubled in size. Or you may start this in the evening and place in the refrigerator overnight. They should be doubled by the morning.
  5. Bake in a 350 degree oven for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.49 Kcal (1564 kJ)
Calories from fat 299.85 Kcal
% Daily Value*
Total Fat 33.32g 51%
Cholesterol 10.18mg 3%
Sodium 50.05mg 2%
Potassium 179.74mg 4%
Total Carbs 20.6g 7%
Sugars 12.13g 49%
Dietary Fiber 5.45g 22%
Protein 4.18g 8%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 564.04 Kcal (2362 kJ)
Calories from fat 452.83 Kcal
% Daily Value*
Total Fat 50.31g 51%
Cholesterol 15.37mg 3%
Sodium 75.59mg 2%
Potassium 271.44mg 4%
Total Carbs 31.11g 7%
Sugars 18.32g 49%
Dietary Fiber 8.23g 22%
Protein 6.31g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.1mg 8%
Calcium 95.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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