Directions:
- Brown chicken in hot bacon drippings in a Dutch oven. Remove chicken from Dutch oven, and drain on paper towels.
- Add onion, celery, and green pepper to hot bacon drippings; cook until tender. Place flour in a small skillet; cook over medium heat, stirring constantly, until golden brown. Gradually add browned flour to sautéed vegetables, stirring constantly. Cook 1 minute over medium heat. Gradually add broth; stir well. Stir in next 5 ingredients. Return chicken to Dutch oven; cover and cook over low heat for 1 hour. Remove lid, and cook an additional hour. Remove bay leaves. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 864.61mg | 36% | |
| Potassium | 772.51mg | 16% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7mg | 39% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.41 Kcal (236 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 99% | |
| Sodium | 198.53mg | 36% | |
| Potassium | 177.38mg | 16% | |
| Total Carbs | 5.39g | 8% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 5.48g | 48% | |
| Vitamin C | 16.1mg | 117% | |
| Vitamin A | 0.8mg | 113% | |
| Iron | 1.6mg | 39% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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