Stew by the Master (Aka Grandpa) Recipe

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Stew by the Master (Aka Grandpa)
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Ingredients:

  • 1 green pepper (1 inch pieces)
  • 1/2 small head cabbage (1 inch pieces)
  • 6 -8 potatoes (1 inch pieces)
  • 6 -8 stalks celery (1/2 inch pieces)

Directions:

  1. Cook beef first,.
  2. Add vegetables.
  3. And cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.53 Kcal (1618 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 320.33mg 13%
Potassium 1941.58mg 41%
Total Carbs 88.81g 30%
Sugars 26.05g 104%
Dietary Fiber 20.22g 81%
Protein 10.87g 22%
Vitamin C 108.1mg 180%
Vitamin A 3mg 101%
Iron 3mg 17%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 49.32 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.88mg 13%
Potassium 247.76mg 41%
Total Carbs 11.33g 30%
Sugars 3.32g 104%
Dietary Fiber 2.58g 81%
Protein 1.39g 22%
Vitamin C 13.8mg 180%
Vitamin A 0.4mg 101%
Iron 0.4mg 17%
Calcium 31.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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